effective & ideal way of preventing diabetic
There is an effective & ideal way of preventing diabetic. Yes, it is a proved one. To know more read Point No.1.
1. After brushed in the morning take a bitter gourd which should be in between 50-100 grams. Eat it RAW and should eat entire Bitter gourd, means including the seed and skin of it. You should not split anything & 100% should be consumed.
Take breakfast after one hour. This should be done continuously for 40 days.
Then you will not get diabetic for several years in spite of whatever you eat and do. If you still have minimum care against diabetic the number years will be more.
Please note that it is applicable for people before getting diabetic or within one year you GOT (not confirmed-means you might had it for several years but now confirmed) diabetic.
If you feel its too bitter to eat a bitter gourd or need determination that you do not have to complete it go to point No.2.
2. Now a days most of the Indian community know about diabetic. Need of the hour is to Plan in advance to prevent it and check your sugar level.
Plan includes daily exercise, food habit and stress management.
Periodical sugar level check is a must. It always given an idea to plan future coarse of action against diabetic.
PREVENTION IS BETTER THAN CURE IS PARTICULARLY APPLICABLE FOR DIABETIC
Salt is biggest culprit and carrots should be avoided. Yes, higher quatities of salt do increase the chances of Coronary Heart disease but it is not the biggest culprit and should be taken in moderate quantities failing which a person may land into the trap of Hypo-Thyroidism.
So, the main does and donts for Diabetics are,
(1)Lead stress free life (very difficult but pls try).
(2)Play, excercise and do household work everyday.
(3)Eat whatever is cooked at home (veg or non-veg does not make any difference if you eat hygenic food in adequate quantities).
(4)Stay away from alcohol. I read somewhere that vodka treats diabetes so I experimented on myself. I checked my suger levels the day after I had vodka the BG level indeed dropped but the subsequent days the BG levels started shooting up. So, after repeating this experiment for 5 sucesive times and getting the same results I concluded that any alcohol (including spirits like vodka & Gin) may lower the BG levels temorarily but in long run they do more damage than expected. Also slcohol tends to increase the apetite that results in increase food intake thus enhancing the BG levels.
(5)All Diabetics are different depending upon their body’s inherent characteristics and what one persons trend shows may differ with other persons. Hence, one has to become his own docter for Diabetes and find a workable solution for himself. I am able to reverse my diabetes why cant you.
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