You’re never too young or too old to reap the health benefits of yoga. Find out how all types of yoga can improve your health.
Yoga, the Sanskrit word for “union”, is a practice that uses posture and breathing techniques to induce relaxation and improve strength, and its health benefits may surpass those of any other [...]
Doing yoga regularly offers many benefits, including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. But will it help you lose weight?
Answer: Practicing any type of yoga will build strength, but some types may not raise your [...]
Ramdev Baba is a revolutionary in the field of medicine and as far as I know no one can deny that. The man taught us how to get rid of medicines and cure the body of its ailments our selves. One of the asana that he teaches is the Astanga Asana.( Astanga means 8 limbs). [...]
Sun salutation yoga also popularly known as the Surya Namaskar or salute to the sun is actually a complete set of 12 yoga postures to improve your health. This contributes a lot in enhancing and improving the flexibility as well as strength of your muscles. The posture of Sun Salutation helps you to warm up [...]
Swine flu has been regarded as one of the most dangerous illness and hence the people have been taking measures in order to prevent this disease. It is caused by a virus which is named as H1N1. The swine flu is a type of influenza and hence it has taken the life of many people. [...]
In the modern day due to unhealthy eating habits a person tends to suffer from various diseases. The diseases depend on what kind of pain the body experiences. One such disease is acidity. When this condition reaches to its extreme, it’s known as hyperacidity.
Causes for acidity |Hyperacidity
Some of the common causes of acidity are Obesity [...]
Anusara yoga is one of the most popular forms of yoga these days. Founded in the year 1997, Anusara yoga poses were first created by John Friend, an American Yogi. With its headquarters in Texas, Anusara yoga teacher training is now available all around the United States of America.
According to Anusara yoga teacher, the Anusara [...]
The strength of the blood between the arteries is called blood pressure. Blood is pumped into the arteries by the heart. Pressure is high when the heart pumps the blood into the arteries this is called systolic pressure. Then the heart relaxes at this time the pressure is low and is called diastolic pressure. Blood [...]
Yoga is the art of life which helps us to maintain a healthy body and a peaceful mind at the same time. Swami Ramdev Baba tells us of the various benefits of yoga. Further he tells us which yoga has to be done and when. Yoga for beginners is different from yoga for the experienced [...]
considers sex an ordinary function of life just like many other functions which are necessary to maintain an affectionate relationship and also necessary for the persistence of human race on earth. In fact we have a branch of Yoga known as Kundalini Yoga which deals with sex and increasing sexual powers and desires.
Advantages of Yoga:
There [...]