Sun salutation yoga also popularly known as the Surya Namaskar or salute to the sun is actually a complete set of 12 yoga postures to improve your health. This contributes a lot in enhancing and improving the flexibility as well as strength of your muscles. The posture of Sun Salutation helps you to warm up [...]
Foods Constipation
Constipation treatment has to be done according to the cause, severity and the duration of constipation. However, most of the constipation causes can be treated with lifestyle changes and switching to high fiber diet. High-fiber foods include whole grains and bran cereals, fruits and vegetables like spinach, asparagus, brussels sprouts, and carrots. People who [...]
Constipation is both, painful and frustrating. Although all people get constipated at some occasions in their lives, there are many people who suffer from a continuous constipation problem and don’t seem to get relief from it. Ayurveda focuses on ‘Pachan Shakti’ or digestive capability of a person for holistic health. However, when digestion is not [...]
Swine flu has been regarded as one of the most dangerous illness and hence the people have been taking measures in order to prevent this disease. It is caused by a virus which is named as H1N1. The swine flu is a type of influenza and hence it has taken the life of many people. [...]
In the modern day due to unhealthy eating habits a person tends to suffer from various diseases. The diseases depend on what kind of pain the body experiences. One such disease is acidity. When this condition reaches to its extreme, it’s known as hyperacidity.
Causes for acidity |Hyperacidity
Some of the common causes of acidity are Obesity [...]
Anusara yoga is one of the most popular forms of yoga these days. Founded in the year 1997, Anusara yoga poses were first created by John Friend, an American Yogi. With its headquarters in Texas, Anusara yoga teacher training is now available all around the United States of America.
According to Anusara yoga teacher, the Anusara [...]
The strength of the blood between the arteries is called blood pressure. Blood is pumped into the arteries by the heart. Pressure is high when the heart pumps the blood into the arteries this is called systolic pressure. Then the heart relaxes at this time the pressure is low and is called diastolic pressure. Blood [...]
Yoga is the art of life which helps us to maintain a healthy body and a peaceful mind at the same time. Swami Ramdev Baba tells us of the various benefits of yoga. Further he tells us which yoga has to be done and when. Yoga for beginners is different from yoga for the experienced [...]
considers sex an ordinary function of life just like many other functions which are necessary to maintain an affectionate relationship and also necessary for the persistence of human race on earth. In fact we have a branch of Yoga known as Kundalini Yoga which deals with sex and increasing sexual powers and desires.
Advantages of Yoga:
There [...]
summer is at its peak, and everyone wants to keep themselves cool like cucumber. People do whatever it takes to keep them cool. Some people like to splash in the pool, some prefer to shop in air-condition malls, some go off to the beach, whereas, some just sit back at home to avoid sweat and [...]