WAYS TO REDUCE FAT
Thursday, April 8th, 2010Ingredients
One of the easiest ways to reduce the amount of fat you eat is to use less fat when you cook.
1. Avoid frying in oil, butter, margarine or ghee. Try grilling, roasting on a rack, steaming or microwave cooking instead.
2. Always trim all visible fat from meat. Remove fat and skin from chicken. [...]