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Artemis Health Institute (AHI), at Gurgaon is a NABH Accredited, 300-bed tertiary care super-specialty flagship hospital established by Artemis Health Sciences (AHS) – a healthcare venture launched by the promoters of the Apollo Tyres Group. Artemis aims at creating an integrated world-class healthcare system by leveraging the best medical practices backed by cutting-edge technology. The super-specialties chosen by Artemis as its area of focus include Cardiovascular (Heart), Oncology (Cancer), Orthopedics & Joint Replacements, Neurosciences and Bariatric & Minimally Invasive Surgery in addition to host of other specialties.

The services offered by Artemis encompass comprehensive medical solutions including consulting, diagnostics and therapy. For the benefit of its patients, the Institute also runs specialised programmes like Artemis Restore, Well Woman Programmes, and specialised clinics like Breast Clinic, Pain Clinic, Artemis Heart Club, Asthma Care Clinic, Skin Clinic, Knee & Shoulder Clinic, Ayurveda Clinic and Epilepsy Clinic amongst others.

The facility at Gurgaon is designed and constructed in strict accordance with International guidelines. Spread across a total area of 525,000 square feet (when completely built), the facility focuses on offering patients technology-backed world-class healthcare delivered by leading medical professionals and certified by international medical bodies. Eventually, this state-of-the-art, multi-specialty, tertiary care hospital will accommodate 550 beds to fulfill the ever growing need for high quality patient care. Additionally, Artemis follows patient-centric processes conforming to International Patient Protocols, thereby establishing new standards of service and care.

The institution is equipped with the latest technology in preventive, diagnostic and therapeutic imaging, along with the highest levels of in-patient monitoring, and a paperless and film-less Hospital Information System.

Artemis already has many firsts to its credit, being the first installation in India to offer

Intelligent critical patient monitoring system with clinical decision support application backed by portal imaging technologyFilm-less and paperless environment (seamless integration with the Hospital Infor mation System)

An endovascular suite inside an operating room, which will allow endovascular surgery and catheter-based procedures along with hybrid surgery in the composite unit

Functional MRI Scanning using Non-Contrast Imaging for Cancers (DWIBS)

MRI-PET fusion technologyFirst Hospital in the country to install state of the art Image Guided Radiation Therapy for Cancer Treatment.
3D dynamic road mapping for reconstructive imaging
First & the only centre in Haryana, which is licensed and government approved for conducting Renal Transplant Surgeries
Fertility Preservation Services for Cancer Patients.
First In Vitro Fertilisation & Assisted Reproductive Technique centre in India to start
KEY DIFFERENTIATORS

A technology tie-up with Philips Medical Systems allows Artemis early and exclusive access to the latest global imaging and monitoring equipment

The real time Image Guided Radiation Therapy (IGRT) is one of its kinds in North India. Allows for radiation to be delivered exactly where required, with minimal impact on healthy cellsAn Endovascular Suite equipped with the latest in 3D rotational imaging to perform neuro-interventional, cardiac catheterisation or peripheral endovascular procedures with precision

An in-house bio-repository and a 24-hour blood bank with the facility to conduct Individual Donor NAT (Nucleic Acid Amplification Test)
One of the very few operational Paediatric ICU and Neonatal ICU in North India

ACCREDITATIONS & AWARDS
Most Promising Start-Up of the Year 2007 award by Express Healthcare magazine
Best IT Implementation for the Year 2008 from PC Quest magazine for Hospital Information System

Artemis Health Institute, at Gurgaon is a specialty flagship hospital established by Artemis Health Sciences – a healthcare venture launched by the promoters of the Apollo Tyres Group. Artemis aims at creating an integrated world-class healthcare system by leveraging the best medical practices backed by cutting-edge technology. Includes Cardiovascular, Oncology,Orthopaedics, Artemis Institute of Neurosciences and Bariatric & minimally Invasive Surgery in addition to other specialties.

The Institute is known all over the world because of the work, which emeraged from it since its inception. Specialised programmes like Artemis Senior, Artemis Restore, Well Woman Programmes, and specialised clinics. Additionally, Artemis follows patient-centric processes conforming to International Patient Protocols, thereby establishing new standards of service and care.

Artemis Health Care
Sector -51,
Gurgaon – 122001
Haryana, INDIA.

Phone : + 91-124-6767999
Emergency: +91-124-6767000

Widely acknowledged nationally and internationally for its quality patient care, Max has successfully implemented the “Medical Excellence Model” through its clinical team of expert physicians and nurses who work together in an integrated manner, assessing patient needs, ordering tests, planning treatments, scheduling surgeries, monitoring progress and planning for early discharge to home.

The pillars of this model include
• Clinical governance
• Credentialing and clinical privileging of physicians & nurses
• Use of standardized, evidenced based protocols
• Patient and Staff Safety
• Infection control
• A culture of audit and continuous professional development

Our passionTo deliver International Class healthcare with a service focus, by creating an institution committed to the highest standards of medical & service excellence, patient care, scientific knowledge and medical education. The Logo Story The cross is the accepted symbol for Healthcare the world over. The hands that you see within it are inspired by Michaelangelo’s famous painting on the roof of the Sistine Chapel showing the birth of Adam. In this work, which has endured for centuries, God bestows the gift of life on mankind through his touch, a truly fitting symbol for a group that endeavours to enhance the quality of life through healing and care. The healthcare green that we have finally chosen is fresh, close to nature and symbolic of life. We hope to use this colour to differentiate all our healthcare properties.

Contact Us

Max Super Speciality
Hospital, East Wing (A unit of
Devki Devi Foundation), Saket

2 Press Enclave Road, Saket
New Delhi 110 017
Phone: +91 11 2651 5050
Fax: +91 11 2651 0050

Max Emergency Service:
011 4055 4055

Max Hospitals
B – Block, Sushant Lok – I
Gurgaon 122 001.
Phone: +91 124 6623 000
Fax: +91 124 6623 111

Max Hospital, Noida

A-364, Sector 19
Noida 201 301.
Phone: +91 120 254 9999
Fax: +91 120 253 5557

Max Hospital, Pitampura

Near NTower, Pitampura
Wazirpur District Centre
New Delhi ll0 034.
Phone: +91 11 2735 1844
Fax: +91 11 2735 7229

Max Medcentre,
Panchsheel Park

N 110, Panchsheel Park
New Delhi 110 017.
Phone: +91 11 2649 9870
Fax: +91 11 2649 9860

A major change in your lifestyle cannot happen without changing your life holistically.

We have told some cool ways of sneaking the butt out of your reach and explored the relationship between smoking and weight gain, and this seems a good starting point to pay more attention to foods’ role in reducing, and then quitting smoking.

Reduce Cravings for Cigarettes

Avoid sugary foods, red meat, coffee and alcohol.

Sugar, because it precipitates an eventual crash from the sugar high, andy you’ll crave another high. Red meat makes cigarettes taste good – just ask smokers. Coffee’s buzz (and subsequent drop – leading to a craving for another source of caffeine) and alcohol’s neurobiological effect on your brain makes you crave a cigarette. And when you’re drinking, you might not be able to remain firm in your resolution to not smoke.

Apples

Maybe 2-3 apples a day. Apples contain pectin, which reduces your blood toxin content. In adverse cases, it is known to use an apple-only diet to completely purge the bloodstream diet of the toxins from cigarettes.

(Above is Charlize Theron doing it all wrong!)

Apples are also crunchy and sweet, and appeal to smokers who need something to do with their mouth.

Cinammon

There are many ways you can use cinnamon as a quit-smoking aid.

cinnamon

Simply inhaling deeply on a cinnamon stick mimics the deep drag on a flavorful cigarette.

Secondy, cinnamon boosts brain activity, reduces nervous tension and memory loss – all the temporary side-effects of quitting smoking.

Cinnamon is also good for, well, everything. Your blood, your stomach – cinnamon is a tonic for most things.

Ginger and Garlic

Ginger is hot stuff – literally. It makes you sweat out your toxins. Garlic stabilizes your fluctuating blood pressure when you quit.

Milk and Other Dairy Products

Can you imagine smoking after a glass of milk? It sounds uncool. And, it’ll make your cigarette taste bitter.

Plan your daily dose of Horlicks around your regular sutta break.

Vegetables

Carrots, celery, broccoli, cucumbers are all foods that that can delay your urge to smoke with their sheer crunchiness. They can make cigarettes taste awful and are also known to reduce cravings for nicotine

Salt

A weird tip that works – lick a wee bit of salt with the tip of your tongue. It’ll extinguish your urge to smoke.

Obese people find it the hardest to deal with the fat stored in and around the abdomen and the waist.

Not only does belly fat make your abdomen bulge out, it also poses grave risk to of diseases like hypertension, diabetes and stroke. According to the World Health Organisation (WHO), men who have a waist more than 40 inches have heightened risk of heart diseases and diabetes.

The most common reasons for the accumulation of fat in the tummy are hormonal imbalance, excessive eating, intake of large quantities of alcohol, sweets and chocolates and lack of exercise. Stress is also one of the prominent reasons for the storage of fat in the belly. Stress triggers the secretion of a hormone called cortisol. Excess of cortisol stimulates the storage of fat around the waist. Then there’s another factor of improper digestion. Due to malfunctioned digestion gastro problems arise and this leads to a persistently puffy belly. As we add years, our efficiency of burning calories goes down, so sluggish metabolism also sets off the buildup of fat around the midsection.

If belly fat is one of your problems and you still thrive on a typical diet full of oily, starchy foods and carbs, it’s time for you to treat this article as a wake-up call. You would need to change your diet drastically. First of all, you should avoid eating two to three hours before bedtime to control the belly fat. At the same time, incorporate foods which can help you overcome the problem.

Here’s some information on foods which you should consume if you have a bloated belly.

Eggs: They provide good quality protein which in turn helps overcome hunger pangs.
Beans: Beans like black gram (chana), green gram (chana), chick peas and green moong bustle with fibre and proteins. They help you shed pounds and improve muscle tone.

Oat Meal: Befriend the good ol’ oats if you’re battling belly fat. Start your day with oats cooked in water or consume them with milk. They’re high in soluble fibre and low in fat.
Vegetables: Green vegetables are rich source of vitamins, minerals, antioxidants and fibre. Consuming vegetables for dinner without chapatis and/or rice is helpful in shrinking the waist size. What’s more, most green veggies have only 30-60 calories per 100 grams.
Barley: Barley has a considerably low glycemic index and contains lots of soluble fibre. This helps in diminishing the circumference of the waist. Regular consumption cuts down the risk of cardiac diseases and type II diabetes.

Green Tea: Polyphenols present in the tea help boost metabolism. Green tea is less processed and contains higher levels of anti-oxidants. It greatly suppresses the appetite.
Milk: When we say milk, we’re not recommending full-cream milk. In fact, make sure you stay away from that. Go for non-fat milk which has the same amount of calcium and protein as full-cream milk but contains less sodium and helps prevent water retention. This reduces bloating.

Yogurt: It’s oozing with calcium and protein and has very less calories (80 calories in a cup of low-fat yogurt).The beneficial bacteria present in yogurt boost immunity and aid bowel movement.
Tomatoes: The luscious red tomatoes contain only 20 caloriesper hundred gram. They are rich in fibres, lycopene and potassium. They avert water retention, thereby also preventing bloating of the belly.

Olive Oil: People realise that veggies are good for health but many find their taste boring. Add a small quantity of olive oil. This will improve the flavour of vegetables and make them tastier. But its real benefit is that it can help you lose the hateful flab around your belly. (MensXP.com)

Apollo hospital the Best Private Sector Hospital in India, is the first to perform liver, multi-organ and cord blood transplants in India and also total knee replacement and Illizarov Procedure. The hospital also pioneered in total knee replacement, Birmingham Hip Resurfacing Procedure, liver, multi-organ and cord blood transplants, Coronary Angioplasty, Stereotactic Radiotherapy and Radio Surgery.

Established as the first corporate hospital in 1983, Apollo Hospital, Chennai is now declared as a Centre of Excellence by the Government of India. The Apollo Hospital, Chennai is the first Indian hospital to introduce latest techniques in coronary angioplasty, stereo tactic radiotherapy and radio surgery for CNS tumors.

Apollo Hospitals started as a 150 bed hospital in Chennai in 1983. And it has to be said, amidst much scepticism. India in the early 80’s was not the easiest place for private enterprise. Moreover private healthcare institutions were unknown and they were not doing cutting edge work. 25 years later it is an amazing story of success, achievement and most importantly, dreams realized. 

It is often said that nothing happens, unless there is a dream first. At the genesis of the Apollo story there was a dream. A dream so powerful, that it helped transform the medical landscape in India.

Company Vision
Apollo’s vision for the next phase of development is to ‘Touch a Billion Lives’.
Mission Statement
“Our mission is to bring healthcare of International standards within the reach of every individual. We are committed to the achievement and maintenance of excellence in education, research and healthcare for the benefit of humanity”
The dream nurtured and grew within Dr. Prathap C Reddy, the founder Chairman of Apollo Hospitals, until the point of inflection happened in 1983. A young man succumbing to an ailing heart was what it took to ignite Dr. Reddy’s vision into a reality – a vision where quality healthcare was given, where the pursuit of clinical excellence was daily endeavor, India a hub in the medical tourism map and where the Apollo family touches and enriches lives every minute, every day.

Today, with over 8500 beds across 54 hospitals, and a significant presence at every touch-point of the medical value chain, Apollo Hospitals is one of Asia’s largest healthcare groups. Commenced as a 150 bed hospital, today the group has grown exponentially both in India and overseas. Its growth is often said to be synonymous with India emerging as a major hub in global healthcare.

Apollo Hospitals is driven by a single thrust, to provide the best standards of patient care. It is this passion that has lead to the development of unique centers of excellence across medical disciplines, within the Apollo Hospitals network. Apollo Hospitals has JCI accreditations for 7 of its hospitals, the largest by any hospital group in the region.

True to its founding principles, the group has made quality healthcare accessible to the people of India, and even overseas. It has become an institution of trust, and a beacon of hope to so many searching for a cure for their ailments.

The legacy of touching and enriching lives stems from the pillars of the Apollo philosophy – experience, excellence, expertise and research. We pride ourselves for constantly being on the cutting edge, and going the extra mile to stay relevant and revolutionary.

The Apollo Hospitals Group is the pioneer of integrated healthcare delivery in India. This vision led the group to earmark time and resources to strengthen each vital cog in the process of healthcare delivery. As a result of these efforts, the group today is in a unique position to exponentially increase its healthcare cover. This will be critical in order to meet future requirements.

Apollo Hospitals Group, today, is an integrated healthcare organization with owned and managed hospitals, diagnostic clinics, dispensing pharmacies and consultancy services. In addition, the group’s service offerings include healthcare at the patient’s doorstep, clinical & diagnostic services, medical business process outsourcing, third party administration services and health insurance. To enhance performance and service to customers, the company also makes available the services to support business, telemedicine services, education, training programs & research services and a host of other non-profit projects.

Piles is one of the most dreadful and troublesome diseases today. It is mainly caused due to reasons such as persistent constipation, indigestion and bowel related disorders. Most of the times, this disease is caused by hectic lifestyle wherein your food patterns are erratic and work schedules are very exhaustive.

Unhealthy and irregular eating is another major reason behind bowel related diseases, and piles is one of the worst forms of them. People who smoke a lot and that too with empty stomach are most prone to such ailments. The same applies on alcohol consumption as well. Therefore people who have been inflicted of this disease are advised to completely avoid smoking and alcohol drinking in the first place.

Hereon we are going to discuss some more precautions that must be taken during the early stages of piles. This helps in controlling this disease in taking its worst form, and always remember that you can easily cure piles at early stages. You just require little planning and care.

First, keep a strict check on what all you are consuming. You will have to avoid consumption of very oily and spicy food. Pepper and mustard is something, which you just need to forget about.

Also, stale food is a big no for you. Thus, control yourself in taking outside food as much as you can. Research studies have shown that non-vegetarian food is also to be avoided for a systematic

Besides this, you have to observe that you are not sitting on a hard surface for too long. This will pressurize your bottoms and it may result in more bleeding and pain. Ensure that you are maintaining utmost cleanliness for yourself.

You are supposed to drink a lot of water and do not have to remain thirsty at all. Keep in mind that you have to avoid dryness and keep your body system well hydrated. Therefore, vegetable soups and fruit juices will always be beneficial for you.

During winter season, you can try a mix of ginger powder and some jaggery, for twice a day. Otherwise in summer season, drink one tablespoon of bitter gourd with some sugar twice a day. Also, consuming buttermilk is always beneficial for you.

Pimples are tiny skin lesions or inflammations of the skin. They are commonly caused by clogged or infected pores. They may appear as deeper lumps (cysts or nodules) on the face, neck, chest, back and sometimes shoulders.

Severe acne can affect many facets of a person’s life, causing a great deal of embarrassment and stress. Some severe forms of acne like acne cysts may rupture and cause scars that can result in psychological effects on the sufferer. Having skin full of pimples and zits may significantly limit one’s social life. Although acne is not considered to be a life threatening disorder, the psychological impact of acne can be quite profound as it affects the most visible parts of your body.

If your acne condition is severe it can cause disfiguring and require years of treatment. In such cases seeking the help of a qualified dermatologist will be your best option.

What Causes Pimples & Acne

Pimples usually develop after blackheads or whiteheads have become infected.

There are oil glands on your chest, face and back numbering in the thousands. In fact, between the nose and cheek areas there are as many as two thousand oil glands every square inch. The function of these oil glands is to lubricate the skin by producing oil, or sebum. Oil that is produced in the glands flows through follicles or tiny ducts to the surface of the skin. It usually starts far beneath the surface of the skin. A blemish (or internal lump) begins about 2 to 3 weeks before it appears on your skin’s surface. Acne first begins to form in your sebaceous hair follicles. You know this as “pores”, the tiny holes on you skin. Deep within each hair follicle, sebaceous glands generate sebum, the oil that keeps your skin soft, moist and pliable. As part of your skin’s renewal process the old cells die and are shed off. Normally, this cell shedding process happens gradually, and fresh new skin takes its place.

But sloughing (the process where living tissue is separated from dead skin tissue) is not the same for everyone. Some people shed cells evenly while others don’t. The result of uneven sloughing is that dead cells become sticky, clogging together to form a plug, similar to a cork in a bottle. This plug traps oil and bacteria inside the follicle.

The trapped oil begins to form a lump as your skin continues its normal oil production. Your body’s natural defense system then sends an army of white blood cells to attack the bacteria. The whole process takes around 2 to 3 weeks, resulting in a pimple.

Many teenagers experience pimple outbreaks. It is at this time that the skin attempts to adjust to hormonal changes that occur during puberty. There is a tendency for most people when seeing a ‘ripe’ pimple try to pick or squeeze it. This will cause further damage to your skin as germs or bacterias from your finger tips can cause inflammation and scarring as a result. The risk of infection is also increased. Most times, when acne is ignored, it can leave visible scars on your skin.
Acne Treatment and Prevention

If left untreated severe acne can be a serious problem. Mike Walden, a Certified Nutrition Specialist and Health Consultant who was once a chronic acne sufferer, found a holistic system to permanently clear his acne problem and end breakouts. He has taught thousands of people to get the clear skin without resorting to drugs, creams or ointments.

In this proven step by step system for Acne cure, Mike reveals the way to permanently rid yourself of acne and pimples.

Once your acne improves or clears, you may need to continue your acne treatment regime to prevent new acne breakouts. In some cases, you might need to use a topical medication on acne-prone areas. You can also prevent new acne breakouts with simple self-care measures, such as washing your skin with a gentle cleanser and avoiding touching or picking at the problem areas.

For pimples that are persistent, consult your dermatologist for an antibiotic solution to be applied to the surface of the skin or an oral antibiotic. Using antibiotics as acne treatment functions to suppress bacterial growth thereby reducing the recurrence of persistent acne.

If you are considering an acne treatment, it’s important to get sound information from a reputable source so you know what to expect. Healthy Skin Portal leads you into a range of skin care treatments with details on the top skin care clinics in your area.

The increasing health problems in contemporary times make it mandatory for everyone to have a medical insurance.Healthcare costs are on the rise, keeping pace with the medical advancements. Even if you spend on your high quality lifestyle and eatthe most hygienic food, still there is no assurance that you would never have a sudden bout of illness or would never meet with anaccident. These types of risks are therefore not known in advance andyou do not think about them occurring in your life.  The samethought also applies to your family members. A family health planis therefore necessary to combat such sudden incidents.  A healthinsurance plan cannot prevent any unexpected incident from happening.But with an appropriate family health policy you can certainly extend financial protection against the expenses resulting from unanticipated risks.
 
A comprehensive medical insurance plan makes sure that your entire family remains protected at all points in time. You just need only one family health planto extend financial protection to your entire family under the termsand conditions specified in the policy document. With the family health policy,you can extend the cashless hospitalisation facility to your entirefamily. Several hundreds of hospitals across the country in Indiaparticipate in cashless hospitalisation program of various insurancecompanies.  
 
A medical insurancefor the entire family offers several benefits to the policyholder. Thefirst and foremost benefit even if you have never taken a family health policy, is in the form of income tax benefits. The amount of premium paid towards a family health planis exempted to a specified extent from the total taxable income. Youneed to check with your financial advisor on the exact amount, whichmay vary from time to time.
 
The cashless hospitalisation network of insurance companies providing medical insurancefor the family is growing rapidly. Some of the insurance companies mayeven waive off the requirement of the health checkups up to a certainage if you purchase a family health plan online. 
 
With the network of third-party administrators (TPA), the medical insurancecompanies consistently try to provide the best of their claimsettlement and other services to a holder of the insurancepolicy.  Similarly, some insurance companies have their ownin-house health claim processing and wellness team to speed up theentire process.
 
A specialised family health policydoes not place any sub-limits on room rent, doctor fees, and hospitalcharges or for any disease covered under the policy. If there are anyexceptions, they are clearly mentioned in the policy document.Similarly, there may not be any requirement of co-payments for covereddiseases in case of hospitalisation.

Therefore you can take a medical insurance policy that incorporates the benefits of the above mentioned points to the best possible extent.
 
Summary:

A family health policy or family health plan is the easiest way to share the same happiness and protection under one-single medical insurance.Though you cannot rule out the uncertain risks, what you couldcertainly do is to protect your family financially by purchasing a family health policy providing a comprehensive family health plan from a reputed medical insurance company.

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The medical insurance policies of current times are much more detailed and beneficial than those of the earlier decades. In conventional times, if an insurance policy was to provide you with enough medical coverage then it would beconsidered a great investment by the majority of people in the country.However, since then, the concept of a health insurance policy changeddrastically and is considered a good investment. This is the decade ofhighly effective innovations such as the cashless mediclaim policy which has made a significant improvement in how people view this wholeindustry. The following are some details regarding this plan.
 
What is a cashless mediclaim policy?
Cashless mediclaim policies in India are those policies that can allow you to get appropriatemedical attention at a hospital without you getting into longprocedures. These policies can take away the hassle of you arrangingfor cash to pay for the medical attention that you require. This isbeneficial because, often, when a person is stuck in some kind of amedical emergency, he is not in a position to arrange for enough cashbefore gaining admission or even being discharged. 
 
How does a cashless mediclaim policy work?
If you have purchased one of the many available cashless mediclaim policies in India, then you can just go to any hospital that has a tie up with your medical insurance company and avail medical treatment without bothering about theformalities. All you will need to do is show the hospitalauthorities  your medical insurance card and you will be given afair treatment. However, you are also expected to inform your ThirdParty Administrator (TPA) about the situation. After doing all this,you can avail all the medical services that you may need and your medical insurance carrier will look into the rest of the formalities.

Incase you go in for a planned treatment, then you should inform theprovider, take approval of the authorising body and then go ahead andget treatment under the hospital that falls in the network.
 
Cashless mediclaim policies in India are gradually changing the face of the medical insurance industry in the country. The introduction of the idea of a cashless mediclaim policy has made medical insurance policies an essential item. People have begun to realise the importance of such a plan.
 
If you wish to pick the best of the many cashless mediclaim policies in India, then the best place to look would be the online insuranceproviders. They would be able to provide you with the maximum number ofoptions. Having a wide variety of options becomes important becausethis allows you to make a decision that is more informed and wise innature.
 
Summary:

Cashless mediclaim policies in India or even a single cashless mediclaim policy is slowly changing the way Indians perceive medical insurance. A cashless mediclaim policy does this by providing unparalleled benefits to the policy holder.Therefore, cashless mediclaim policies in India can be looked at as anessential requirement. Getting a medical insurance with such a feature is truly beneficial.